{"id":24627,"date":"2018-09-26T12:14:05","date_gmt":"2018-09-26T10:14:05","guid":{"rendered":"https:\/\/blog.tui-blue.com\/?p=24627"},"modified":"2021-09-08T11:41:29","modified_gmt":"2021-09-08T09:41:29","slug":"low-carb-breakfast","status":"publish","type":"post","link":"https:\/\/blog.tui-blue.com\/en\/low-carb-breakfast\/","title":{"rendered":"Low-Carb Breakfast: Quick and Tasty Recipes"},"content":{"rendered":"<p>We watched over the shoulder of Marianne, a breakfast chef at the <a href=\"http:\/\/www.tui-blue.com\/schladming\" target=\"_blank\" rel=\"noopener noreferrer\">TUI BLUE Schladming<\/a>, and got some valuable tips for a healthy <a href=\"https:\/\/blog.tui-blue.com\/en\/low-carb-healthier-lifestyle\/\" target=\"_blank\" rel=\"noopener noreferrer\">low-carb<\/a> start to the day.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e860202d8a6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e860202d8a6\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.tui-blue.com\/en\/low-carb-breakfast\/#Low-carb_Vegan_Do_those_really_taste_good\" >Low-carb? Vegan? Do those really taste good?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.tui-blue.com\/en\/low-carb-breakfast\/#Relaxation_for_mind_and_soul\" >Relaxation for mind and soul<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.tui-blue.com\/en\/low-carb-breakfast\/#Part_1_%E2%80%93_The_Low-Carb_Bread\" >Part 1 &#8211; The (Low-Carb) Bread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.tui-blue.com\/en\/low-carb-breakfast\/#Part_2_%E2%80%93_The_Topping_%E2%80%93_Spreads_for_the_Soul\" >Part 2 &#8211; The Topping &#8211; Spreads for the Soul<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.tui-blue.com\/en\/low-carb-breakfast\/#Hummus_%E2%80%93_Low-Carb_Chickpea_Spread_Vegan\" >Hummus &#8211; Low-Carb Chickpea Spread (Vegan)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.tui-blue.com\/en\/low-carb-breakfast\/#Styrian_Pumpkin_Seed_Spread\" >Styrian Pumpkin Seed Spread<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Low-carb_Vegan_Do_those_really_taste_good\"><\/span>Low-carb? Vegan? Do those really taste good?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>More and more people are dealing with the topic of healthy nutrition. What should you eat when? Where do I take the time to cook healthily? Eating the right food in an already stressful everyday life just seems more and more overwhelming. It seems to me that we&#8217;ve forgotten about natural things like sleeping and eating, and that the term &#8220;healthy diet&#8221; is simply too important.<\/p>\n<figure id=\"attachment_24301\" aria-describedby=\"caption-attachment-24301\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-24299 size-full\" src=\"https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_fruehstueck_02.jpg\" alt=\"low carb breakfast 02\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_fruehstueck_02.jpg 1024w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_fruehstueck_02-150x150.jpg 150w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_fruehstueck_02-300x300.jpg 300w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_fruehstueck_02-570x570.jpg 570w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_fruehstueck_02-500x500.jpg 500w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_fruehstueck_02-1000x1000.jpg 1000w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_fruehstueck_02-700x700.jpg 700w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_fruehstueck_02-240x240.jpg 240w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-24301\" class=\"wp-caption-text\">A delicious omelette is also low-carb&#8230;<\/figcaption><\/figure>\n<p>Conclusion: We&#8217;ve completely complicated the diet and think that healthy food is associated with a lot of effort and work. But that&#8217;s not true! Thank God for holidays &#8211; here you can easily try healthy dishes. Our nutrition experts are always happy to give you valuable tips and a few recipes to take home.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Relaxation_for_mind_and_soul\"><\/span>Relaxation for mind and soul<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The TUI BLUE Schladming attaches great importance to a balanced and healthy diet. We&#8217;ll show you how to create a healthy breakfast or an afternoon snack at home with minimal effort. Together with Marianne, I&#8217;ve been looking for delicious low-carb recipes to start the day full of energy. But read for yourself, and then it&#8217;s time to cook, try, and taste :).<\/p>\n<figure id=\"attachment_24297\" aria-describedby=\"caption-attachment-24297\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-24295 size-full\" src=\"https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_fruehstueck_01.jpg\" alt=\"low carb breakfast 01\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_fruehstueck_01.jpg 1024w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_fruehstueck_01-150x150.jpg 150w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_fruehstueck_01-300x300.jpg 300w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_fruehstueck_01-570x570.jpg 570w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_fruehstueck_01-500x500.jpg 500w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_fruehstueck_01-1000x1000.jpg 1000w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_fruehstueck_01-700x700.jpg 700w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_fruehstueck_01-240x240.jpg 240w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-24297\" class=\"wp-caption-text\">Vegetables for breakfast? Why not!<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Part_1_%E2%80%93_The_Low-Carb_Bread\"><\/span>Part 1 &#8211; The (Low-Carb) Bread<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It works without carbohydrates! The recipe for this great low-carb bread, which you can prepare in a jiffy, is made with curd cheese, flaxseed, and chopped pumpkin seeds. So really healthy and totally tasty.<\/p>\n<figure id=\"attachment_24293\" aria-describedby=\"caption-attachment-24293\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24291\" src=\"https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_brot.jpg\" alt=\"low-carb bread\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_brot.jpg 1024w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_brot-150x150.jpg 150w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_brot-300x300.jpg 300w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_brot-570x570.jpg 570w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_brot-500x500.jpg 500w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_brot-1000x1000.jpg 1000w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_brot-700x700.jpg 700w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_brot-240x240.jpg 240w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-24293\" class=\"wp-caption-text\">Looks and tastes like bread.<\/figcaption><\/figure>\n<p><u>Ingredients &#8211; Protein Bread with Pumpkin Seeds (Low-Carb)<\/u><\/p>\n<p>500 g low-fat curd cheese<\/p>\n<p>6 large eggs<\/p>\n<p>300 g spelt bran<\/p>\n<p>3 tbsp flax seed<\/p>\n<p>50 g coarsely chopped pumpkin seeds<\/p>\n<p>1 tsp salt<\/p>\n<p>1 pkg baking soda<\/p>\n<figure id=\"attachment_24305\" aria-describedby=\"caption-attachment-24305\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24303\" src=\"https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_fruehstueck_03.jpg\" alt=\"low carb breakfast 03\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_fruehstueck_03.jpg 1024w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_fruehstueck_03-150x150.jpg 150w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_fruehstueck_03-300x300.jpg 300w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_fruehstueck_03-570x570.jpg 570w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_fruehstueck_03-500x500.jpg 500w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_fruehstueck_03-1000x1000.jpg 1000w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_fruehstueck_03-700x700.jpg 700w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_fruehstueck_03-240x240.jpg 240w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-24305\" class=\"wp-caption-text\">The low-carb breakfast is ready! Looks good, right?<\/figcaption><\/figure>\n<p><u>Preparation:<\/u><\/p>\n<p>Beat up the eggs and mix with low-fat curd cheese. Add the remaining ingredients and salt to taste. Pour into a greased bread pan and bake at around 200 degrees Celsius for 50 minutes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Part_2_%E2%80%93_The_Topping_%E2%80%93_Spreads_for_the_Soul\"><\/span>Part 2 &#8211; The Topping &#8211; Spreads for the Soul<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h4><span class=\"ez-toc-section\" id=\"Hummus_%E2%80%93_Low-Carb_Chickpea_Spread_Vegan\"><\/span><strong>Hummus &#8211; Low-Carb Chickpea Spread (Vegan)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>For those who don&#8217;t know, hummus is a paste made from chickpeas and various spices that originated in the Middle East. The paste tastes super good. Incidentally, hummus is not only suitable as a spread &#8211; it also goes well with fish or grilled meat.<\/p>\n<figure id=\"attachment_24313\" aria-describedby=\"caption-attachment-24313\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-24311 size-full\" src=\"https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_hummus_02.jpg\" alt=\"low carb hummus 02\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_hummus_02.jpg 1024w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_hummus_02-150x150.jpg 150w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_hummus_02-300x300.jpg 300w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_hummus_02-570x570.jpg 570w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_hummus_02-500x500.jpg 500w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_hummus_02-1000x1000.jpg 1000w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_hummus_02-700x700.jpg 700w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_hummus_02-240x240.jpg 240w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-24313\" class=\"wp-caption-text\">The ingredients for the hummus are ready.<\/figcaption><\/figure>\n<p><u>Ingredients:<\/u><\/p>\n<p>500 g chickpeas<\/p>\n<p>1-2 cloves of garlic<\/p>\n<p>1.5 tbsp tahini (ground sesame seed paste)<\/p>\n<p>1 lemon<\/p>\n<p>A pinch of cumin<\/p>\n<p>\u00bd bundle fresh parsley<\/p>\n<p>Olive oil<\/p>\n<figure id=\"attachment_24309\" aria-describedby=\"caption-attachment-24309\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24307\" src=\"https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_hummus_01.jpg\" alt=\"low carb 01 hummus\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_hummus_01.jpg 1024w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_hummus_01-150x150.jpg 150w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_hummus_01-300x300.jpg 300w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_hummus_01-570x570.jpg 570w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_hummus_01-500x500.jpg 500w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_hummus_01-1000x1000.jpg 1000w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_hummus_01-700x700.jpg 700w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_hummus_01-240x240.jpg 240w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-24309\" class=\"wp-caption-text\">The ingredients for the hummus are ready.<\/figcaption><\/figure>\n<p><u>Preparation:<\/u><\/p>\n<p>Puree chickpeas in a blender. Finely chop the garlic and add the juice from 2 lemons and chopped parsley to the chickpea paste, together with the olive oil (about 4 tablespoons). Season with tahini, cumin, salt, and pepper to taste. Store for about 3 hours in the fridge so that it can set well.<\/p>\n<figure id=\"attachment_24317\" aria-describedby=\"caption-attachment-24317\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24315\" src=\"https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_hummus_03.jpg\" alt=\"low carb hummus 03\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_hummus_03.jpg 1024w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_hummus_03-150x150.jpg 150w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_hummus_03-300x300.jpg 300w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_hummus_03-570x570.jpg 570w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_hummus_03-500x500.jpg 500w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_hummus_03-1000x1000.jpg 1000w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_hummus_03-700x700.jpg 700w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_hummus_03-240x240.jpg 240w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-24317\" class=\"wp-caption-text\">The hummus is ready!<\/figcaption><\/figure>\n<h4><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"Styrian_Pumpkin_Seed_Spread\"><\/span>Styrian Pumpkin Seed Spread<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><u>Ingredients:<\/u><\/p>\n<p>500 g low-fat curd cheese<\/p>\n<p>200 g sour cream<\/p>\n<p>1 clove<\/p>\n<p>Salt, pepper<\/p>\n<p>200 g butter (room temperature)<\/p>\n<p>10 ml of pumpkin seed oil<\/p>\n<p>Roasted, chopped pumpkin seeds for decoration<\/p>\n<figure id=\"attachment_24281\" aria-describedby=\"caption-attachment-24281\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24279\" src=\"https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_aufstrich_01.jpg\" alt=\"low carb 01 dash on\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_aufstrich_01.jpg 1024w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_aufstrich_01-150x150.jpg 150w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_aufstrich_01-300x300.jpg 300w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_aufstrich_01-570x570.jpg 570w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_aufstrich_01-500x500.jpg 500w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_aufstrich_01-1000x1000.jpg 1000w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_aufstrich_01-700x700.jpg 700w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_aufstrich_01-240x240.jpg 240w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-24281\" class=\"wp-caption-text\">You&#8217;ll need these ingredients for our delicious low-carb spread.<\/figcaption><\/figure>\n<p><u>Preparation:<\/u><\/p>\n<p>Stir butter until foamy, add the curd cheese, sour cream, and chopped garlic. Add the pumpkin seed oil while stirring slowly and season with salt and pepper. Sprinkle the chopped pumpkin seeds over the spread for decoration.<\/p>\n<figure id=\"attachment_24285\" aria-describedby=\"caption-attachment-24285\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24283\" src=\"https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_aufstrich_02.jpg\" alt=\"low carb line 02 on\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_aufstrich_02.jpg 1024w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_aufstrich_02-150x150.jpg 150w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_aufstrich_02-300x300.jpg 300w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_aufstrich_02-570x570.jpg 570w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_aufstrich_02-500x500.jpg 500w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_aufstrich_02-1000x1000.jpg 1000w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_aufstrich_02-700x700.jpg 700w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_aufstrich_02-240x240.jpg 240w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-24285\" class=\"wp-caption-text\">Breakfast cook Marianne in her element.<\/figcaption><\/figure>\n<p>Quickly prepared, super easy, and simply delicious.<\/p>\n<figure id=\"attachment_24289\" aria-describedby=\"caption-attachment-24289\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24287\" src=\"https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_aufstrich_03.jpg\" alt=\"low carb 03 dash on\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_aufstrich_03.jpg 1024w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_aufstrich_03-150x150.jpg 150w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_aufstrich_03-300x300.jpg 300w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_aufstrich_03-570x570.jpg 570w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_aufstrich_03-500x500.jpg 500w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_aufstrich_03-1000x1000.jpg 1000w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_aufstrich_03-700x700.jpg 700w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_aufstrich_03-240x240.jpg 240w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-24289\" class=\"wp-caption-text\">The delectable low-carb spread is ready!<\/figcaption><\/figure>\n<p>Tip: The spread keeps well sealed in the fridge for several days. If you add a little more sour cream, the spread can also serve as a dip. All you need are a few sticks of celery, carrots, and cucumbers, and you have another healthy snack alternative.<\/p>\n<p>And? Got a taste for it? Myself and my colleagues from the TUI BLUE Schladming are all in agreement: The low-carb bread, a stunner! The spreads, a knock-out! The Styrian pumpkin seed spread, my absolute favourite.<\/p>\n<figure id=\"attachment_24321\" aria-describedby=\"caption-attachment-24321\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24319\" src=\"https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_schmeckt.jpg\" alt=\"low-carb tastes good\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_schmeckt.jpg 1024w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_schmeckt-150x150.jpg 150w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_schmeckt-300x300.jpg 300w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_schmeckt-570x570.jpg 570w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_schmeckt-500x500.jpg 500w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_schmeckt-1000x1000.jpg 1000w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_schmeckt-700x700.jpg 700w, https:\/\/blog.tui-blue.com\/wp-content\/uploads\/low_carb_schmeckt-240x240.jpg 240w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-24321\" class=\"wp-caption-text\">Our team likes it!<\/figcaption><\/figure>\n<p><strong>I hope you like it as much as I do<\/strong> <strong>and I wish you a lot of fun and success in cooking!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Low-carb doesn&#8217;t taste good? It tastes great! I&#8217;ve summed up three delicious and quick recipes for your next breakfast<\/p>\n","protected":false},"author":28,"featured_media":24275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":16919,"loftocean-enable-content-navigation":"","loftocean-content-navigation-position":"","loftocean-content-navigation-heading":"","loftocean-content-navigation-label":"","loftocean-content-navigation-icon":"","loftocean-map-location":"","loftocean-map-latlng":"","loftocean-map-auto-latlng":"","eaven_single_post_hide_thumbnail":"","eaven_single_post_template":"","eaven_single_post_sidebar":"","eaven_hide_before_page_content_ad":"","eaven_hide_after_page_content_ad":"","eaven_advanced_classname":"","footnotes":""},"categories":[208],"tags":[533,378,1571,2327],"class_list":{"0":"post-24627","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"tag-culinary-art","9":"tag-low-carb-en-2","10":"tag-recipe-en","11":"tag-recipes"},"_links":{"self":[{"href":"https:\/\/blog.tui-blue.com\/en\/wp-json\/wp\/v2\/posts\/24627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.tui-blue.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.tui-blue.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.tui-blue.com\/en\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.tui-blue.com\/en\/wp-json\/wp\/v2\/comments?post=24627"}],"version-history":[{"count":4,"href":"https:\/\/blog.tui-blue.com\/en\/wp-json\/wp\/v2\/posts\/24627\/revisions"}],"predecessor-version":[{"id":34999,"href":"https:\/\/blog.tui-blue.com\/en\/wp-json\/wp\/v2\/posts\/24627\/revisions\/34999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.tui-blue.com\/en\/wp-json\/wp\/v2\/media\/24275"}],"wp:attachment":[{"href":"https:\/\/blog.tui-blue.com\/en\/wp-json\/wp\/v2\/media?parent=24627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.tui-blue.com\/en\/wp-json\/wp\/v2\/categories?post=24627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.tui-blue.com\/en\/wp-json\/wp\/v2\/tags?post=24627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}